Are you passionate about skiing and often spend your time on the slopes during the winter months? Then good preparation for the ski season is particularly important in order to improve steadily and, above all, to glide across the slopes without injury.
At the Swiss Olympic Medical Center we work regularly with ski pros and therefore have a lot of know-how - no matter what skill level. If you want to optimize your performance, technique or training, a performance diagnostic will help you to get better. You will receive individual tips from our team of experts, tailored to your body and your goals, to make progress and improve in the long term. For more strength, improved technique and more effective training.
What you can expect:
- Individual performance diagnostics
- Analysis of results and determination of training deficits
- Tips for your training for long-term optimization
- Minimization of the risk of injury
Our Offer
Perfect for enthusiastic downhill skiers in preparation for the ski season. With an isokinetic strength test, we can evaluate the knee flexor and knee extensor muscles and jointly assess the strength and symmetry of the muscles as well as the strength ratio of the knee flexor to knee extensor muscles. In addition, we also analyse your core strength and balance. We then use the results to uncover training deficits in a targeted manner and offer you a detailed overview of your current fitness level. This enables you to lay the foundation for a season that is as injury-free as possible and to tailor your workouts to suit your needs.
- Isokinetic force measurement on the Humac Norm
- Trunk test
- Discussion of the results
- Training tips
2 hours 45 minutes for CHF 260.–
It’s never too late to start training for the upcoming cross-country skiing season or the marathon you’ve always wanted to run. With this test, you can lay the best possible foundation for your success and receive a comprehensive snapshot of your fitness level. A body composition analysis, core strength evaluation and endurance test are used to determine potential weak spots in your core, hip and arm musculature. Together, we determine your individual training zones and help you to improve your fitness over the long term.
- Body composition analysis (InBody measurement)
- Trunk and leg axis test
- Lactate level test
- Training tip
2 hours 45 minutes for CHF 380.–
Kick-start the ski touring season: InBody measurement will offer you insights into your body composition and, in combination with a lactate threshold test, serves as the basis for the optimisation of your training. We will uncover training deficits in a targeted manner and offer you a detailed overview of your current fitness level. With the results from the lactate threshold test, we can then determine which pulse range or intensity you should aim for during training in order to achieve optimum effects. For a successful ski touring season!
- Body composition analysis (InBody measurement)
- Lactate level test with touring skis on the treadmill
- Discussion of the test results
- Training tips
2 hours 15 minutes for CHF 300.–
No matter if you are just starting out, ready for re-entry or have individual needs: Feel free to contact us and we will put together a program tailored to you.
