Support relaxation and relieve pain

Yoga is a practice in which different physical poses (asanas), breathing exercises (pranayamas), meditation and relaxation techniques are combined to promote your physical and mental health and wellbeing. The goal of yoga is to bring body, mind and soul into harmony and to achieve an inner balance.

Qigong is a Chinese meditation, concentration and movement practice with the goal of bringing body and spirit into alignment. The practice involves breathing exercises and meditation as well as gentle movement and postures. This form of exercise helps to ease pain, reduce stress, stimulate the body’s powers of self-healing, improve circulation and relieve tension.

With instructor-led breathing meditation and conscious direction of attention to the individual body parts and the body as a whole, we support you in carrying out your own body scan and steering your focus towards the Here & Now. Enjoy a session of instructor-led deep relaxation.

Meditation involves a range of relaxation techniques that, when carried out regularly, can have a calming effect. This mindfulness training can have a positive effect on various aspects of both physical and psychological health, helping to improve mood, life satisfaction and emotional regulation, and can also alleviate physical complaints.

The fascia – the body’s connective tissue – are essential to our health. If the body is not active enough or constantly subjected to imbalanced movement, this can cause the fascia to quite literally stick together, resulting in pain. These ’stuck-together’ fascia can be released with targeted exercises and a range of different training aids, improving the muscles’ overall ability to perform.